Main dish
Meatloaf with sun dried tomatoes
PrepPr15 minCookCk1 hTotalTot1 h 15 minServesSrv6-8Ca:PCa:P1:0.8
Ingredients
- 2 oz sun dried tomatoes
- 1 lb grass-fed beef
- 6 oz mozzarella cheese, shredded
- 2 pastured eggs, beaten
- 2 cloves garlic, minced
- 1 slice sourdough bread
- 2 Tbsp milk
- 1 tsp pickling salt
- 1 Tbsp coconut oil (92°F melting point) or butter (for sautéing and greasing)
- Optional: 1 medium onion, finely chopped
- Optional: 1 bell pepper, finely chopped
- Optional: 1 tsp basil
- Optional: ½ tsp dried oregano
- Optional: ½ tsp dried thyme
Directions
- Preheat the oven to 350°F (180°C). Grease a 9x5x3 inch (23x13x8 cm) baking pan (preferably glass) with coconut oil or butter.
- Place sun dried tomatoes in a small bowl, cover with boiling water, and let stand for 10 minutes until softened. Drain, chop finely, and set aside.
- Tear sourdough bread into pieces and soften in milk in a small bowl.
- If using, sauté onion and bell pepper in 1 Tbsp coconut oil or butter in a frying pan over medium heat until the onion turns translucent.
- In a large mixing bowl, combine ground beef, softened bread with milk, chopped sun dried tomatoes, shredded mozzarella, beaten eggs, minced garlic, pickling salt, and optional ingredients (sautéed onion and bell pepper, basil, oregano, thyme) if using. Mix thoroughly.
- Press the mixture into the greased loaf pan.
- Bake for 60 minutes.
- Remove from oven, let rest for 5-10 minutes, then slice and serve.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 7). Does not change when you scale ingredients.
- Calories 291.74285714285713
- Total Fat 140.5g
- Saturated Fat 76.1g
- Trans Fat 4.5g
- Polyunsaturated Fat 4.5g
- Monounsaturated Fat 25.6g
- Cholesterol 874.4 mg
- Sodium 3567.1 mg
- Carbohydrate 41.8g
- Fiber 5.4g
- Sugar 3g
- Protein 149.9g
- Calcium 1406.6 mg
- Phosphorus 1109.8 mg
- Ca:P ratio 1:0.8
- Vitamin A 390.9 mcg
- Vitamin C 146.3 mg
- B1 (Thiamin) 0.4 mg
- B2 (Riboflavin) 1.3 mg
- B3 (Niacin) 23.4 mg
- B5 (Pantothenic) 3.2 mg
- B6 2.2 mg
- Folate 173.7 mcg
- B12 10.1 mcg
- Vitamin K 14.8 mcg
- Copper 0.4 mg
- Zinc 22.5 mg
- Selenium 97.3 mcg