Drink
Milk³
You can drink more milk per milk per milk.
PrepPr1 minServesSrv1Ca:PCa:P1:0.7
Ingredients
- 1 cup milk
- 4 tbsp milk powder
- 4 tbsp of sweetened condensed milk
Directions
- Pour milk in a glass.
- Put in milk powder and sweetened condensed milk.
- Mix milk well.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 414.8
- Total Fat 17.2g
- Saturated Fat 8.7g
- Trans Fat 0.3g
- Polyunsaturated Fat 1.1g
- Monounsaturated Fat 3g
- Cholesterol 97.1 mg
- Sodium 190.2 mg
- Carbohydrate 43.9g
- Sugar 43.9g
- Protein 23.2g
- Calcium 474.8 mg
- Phosphorus 344.3 mg
- Ca:P ratio 1:0.7
- Vitamin A 78 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 0.3 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.1 mg
- B12 1.3 mcg
- Zinc 1.7 mg
- Selenium 4.6 mcg
