Drink
Milk haters special milkshake
PrepPr5 minServesSrv1-2Ca:PCa:P1:0.8
Ingredients
- 1½ cups milk (1% recommended for adults to keep fat content low)
- Pick: Maple syrup (light color), to taste
- Pick: Pure cane sugar, to taste
- Pick: Honey (best if combined from many sources), to taste
- Pick: Cinnamon, to taste (according to tolerance)
- Pick: Vanilla, to taste
- Pick: Coffee, to taste
- Pick: Cocoa (requires blending to dissolve), to taste
Directions
- Pour cold milk into a glass.
- Add desired amounts of any of the following optional ingredients: maple syrup, pure cane sugar, honey, cinnamon, vanilla, coffee, or cocoa. (If using cocoa, blend in a blender or stand mixer to dissolve.)
- Stir with a spoon until all ingredients are completely dissolved.
- Sip and enjoy.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 109.65
- Total Fat 11.7g
- Saturated Fat 6.8g
- Trans Fat 0.4g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 2.5g
- Cholesterol 43.9 mg
- Sodium 138.9 mg
- Carbohydrate 17.6g
- Sugar 17.6g
- Protein 12g
- Calcium 449.6 mg
- Phosphorus 369.2 mg
- Ca:P ratio 1:0.8
- Vitamin A 117 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 0.4 mg
- B5 (Pantothenic) 1.3 mg
- B6 0.2 mg
- B12 2 mcg
- Zinc 1.5 mg
- Selenium 6.9 mcg
