Drink
Milk made delicious
PrepPr5 minServesSrvVariesCa:PCa:P1:0.8
Ingredients
- 1 cup milk
Optional
- 1 cup fruit (Optional)
- 1 tbsp honey (Optional)
- 1 tbsp maple syrup (Optional)
- 1 tsp sugar (Optional)
- 1/2 cup coffee (Optional)
- 1 tbsp cocoa (Optional)
- 1/2 cup ice cream (Optional)
Directions
- For a smoothie: Blend milk with fresh ripe and/or frozen fruit (preferably organic) in a blender until smooth.
- For a sweetened milk: Stir in honey, maple syrup, or a little table sugar to milk until dissolved.
- For a coffee milk: Mix milk with coffee to taste, like a cappuccino.
- For chocolate milk: Stir in chocolate or cocoa (preferably organic) to milk until dissolved, or heat if making cocoa.
- For a frappe: Blend milk with ice cream until smooth. (Recommended: Haagen-Dazs vanilla, coffee, or strawberry for pure ingredients.)
Contribution
By Louise DorianNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 146.2
- Total Fat 7.8g
- Saturated Fat 4.5g
- Trans Fat 0.3g
- Polyunsaturated Fat 0.3g
- Monounsaturated Fat 1.7g
- Cholesterol 29.2 mg
- Sodium 92.6 mg
- Carbohydrate 11.7g
- Sugar 11.7g
- Protein 8g
- Calcium 299.7 mg
- Phosphorus 246.1 mg
- Ca:P ratio 1:0.8
- Vitamin A 78 mcg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 0.3 mg
- B5 (Pantothenic) 0.9 mg
- B6 0.1 mg
- B12 1.3 mcg
- Zinc 1 mg
- Selenium 4.6 mcg
