Main dish
Mulch™️
“Pretty instant reduction in endotoxin symptoms. Kind of like the rapid effects of activated charcoal." - Nic
PrepPr5 minCookCk25 minTotalTot30 minServesSrv4Ca:PCa:P1:5.5
Ingredients
- 8 oz white button mushrooms
- 1/2 bag pre shredded carrots
- 1 can bamboo shoots
- A pinch of pickling salt
Directions
- Boil.
- Pulse all 3 in blender in the liquid from the mushies till it’s a chutney.
- Strain and refrigerate.
- When you want some, briefly sautee in butter with pinch of salt.
- Can prep enough for a whole week with this method and just have a half cup a day. Incorporate in with other foods, add cheese (with animal rennet), whatever you perceivethinkact.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 46.75
- Total Fat 2.1g
- Saturated Fat 0.3g
- Polyunsaturated Fat 0.5g
- Sodium 65.1 mg
- Carbohydrate 34.9g
- Fiber 14.1g
- Sugar 2.4g
- Protein 17.4g
- Calcium 80.9 mg
- Phosphorus 446.9 mg
- Ca:P ratio 1:5.5
- Vitamin A 421.5 mcg
- Vitamin C 18.9 mg
- B1 (Thiamin) 0.7 mg
- B2 (Riboflavin) 1.3 mg
- B3 (Niacin) 11.2 mg
- B5 (Pantothenic) 0.6 mg
- B6 1.1 mg
- Folate 106.9 mcg
- Copper 1.6 mg
- Zinc 5.6 mg
- Selenium 48.6 mcg
