Drink
Nature's Gatorade
PrepPr5 minServesSrv2–3Ca:PCa:P1:0.1
Ingredients
- 1 liter Mountain Valley spring water (or similar mineral water)
- Juice of 1 fresh lemon
- 1–2 tbsp raw honey
- Pinch of Pickling salt (or any high-quality natural salt)
- 1–2 tsp E-Lyte electrolyte concentrate
Directions
- Pour spring water into a large glass or pitcher.
- Squeeze in lemon juice.
- Stir in raw honey until dissolved.
- Add a pinch of salt and E-Lyte concentrate.
- Mix well and chill before serving.
Nutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 25.46666666666667
- Total Fat 0.1g
- Sodium 1.5 mg
- Carbohydrate 20.9g
- Fiber 0.6g
- Sugar 18.7g
- Protein 0.3g
- Calcium 7 mg
- Phosphorus 0.7 mg
- Ca:P ratio 1:0.1
- Vitamin A 17.4 mcg
- Vitamin C 11.9 mg
- Folate 0.9 mcg
