Breakfast
Oat bran cereal
PrepPr5 minCookCk10 minTotalTot15 minServesSrv1-2Ca:PCa:P1:9.1
Ingredients
- ⅓ cup oat bran (preferably organic)
- 1 cup water
- Pinch pickling salt
Directions
- Combine ⅓ cup oat bran and 1 cup water in a small saucepan.
- Heat on low to medium, stirring occasionally, until it reaches a smooth cereal texture (about 10 minutes).
- Add a pinch of pickling salt and stir.
- Serve warm.
Contribution
By Mimi DuclosNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 100.55
- Total Fat 0.9g
- Saturated Fat 0.2g
- Polyunsaturated Fat 0.4g
- Monounsaturated Fat 0.2g
- Sodium 465.3 mg
- Carbohydrate 42g
- Fiber 2.8g
- Protein 8.4g
- Calcium 9.5 mg
- Phosphorus 86.8 mg
- Ca:P ratio 1:9.1
- Vitamin A 0.8 mcg
- Vitamin C 0.2 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.3 mg
- B3 (Niacin) 2.3 mg
- B5 (Pantothenic) 0.4 mg
- Folate 77.3 mcg
- Vitamin K 0.3 mcg
- Copper 0.1 mg
- Zinc 0.7 mg
- Selenium 27 mcg
