Main dish
Organic Beef Burger
PrepPr10 minCookCk10 minTotalTot20 minServesSrv2Ca:PCa:P1:0.5
Ingredients
- 1 lb organic White Oak Pastures beef
- 2 sourdough buns
- 1 onion, sliced
- 4 lettuce leaves
- 4 pickle slices
- 2 oz cheddar cheese
- 2 tbsp ketchup
- 1 tbsp mustard
- Salt, to taste
Directions
- Season beef with salt and form into patties.
- Cook patties in a skillet or grill until desired doneness.
- Toast sourdough buns lightly.
- Assemble with beef patty, cheddar, lettuce, onion, pickles, ketchup, and mustard.
- Serve hot.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 847.75
- Total Fat 69.8g
- Saturated Fat 34.1g
- Trans Fat 1g
- Polyunsaturated Fat 8.9g
- Monounsaturated Fat 16.1g
- Cholesterol 148.2 mg
- Sodium 4076.8 mg
- Carbohydrate 189.6g
- Fiber 9.8g
- Sugar 7.6g
- Starch 93.7g
- Protein 79.4g
- Calcium 1480 mg
- Phosphorus 797.5 mg
- Ca:P ratio 1:0.5
- Vitamin A 257 mcg
- Vitamin C 13.4 mg
- B1 (Thiamin) 1.4 mg
- B2 (Riboflavin) 1.5 mg
- B3 (Niacin) 23 mg
- B5 (Pantothenic) 2.5 mg
- B6 1.5 mg
- Folate 441.9 mcg
- B12 2.2 mcg
- Vitamin K 25.2 mcg
- Copper 0.7 mg
- Zinc 8 mg
- Selenium 96.8 mcg
