Snack
Parmesan Rind Puffs
PrepPr2 minCookCk2 minTotalTot4 minServesSrvvariesCa:PCa:P1:0.7
Ingredients
- 4 oz parmesan rinds
Directions
- Scrape the outer surface of the rind clean.
- Cut rind into small bite-sized pieces.
- Place pieces on a microwavable plate.
- Microwave for 90 seconds, until puffed and crisp.
- Serve as a crunchy cheese snack.
Contribution
Video RecipeNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 477.1
- Total Fat 31.5g
- Saturated Fat 17.5g
- Trans Fat 1g
- Polyunsaturated Fat 1.6g
- Monounsaturated Fat 8.1g
- Cholesterol 97.5 mg
- Sodium 2041.2 mg
- Carbohydrate 15.8g
- Protein 32.2g
- Calcium 967.3 mg
- Phosphorus 711 mg
- Ca:P ratio 1:0.7
- Vitamin A 297.1 mcg
- B2 (Riboflavin) 0.4 mg
- B3 (Niacin) 0.1 mg
- B5 (Pantothenic) 0.5 mg
- B6 0.1 mg
- Folate 6.8 mcg
- B12 1.6 mcg
- Vitamin K 1.9 mcg
- Zinc 4.8 mg
- Selenium 39 mcg
