Main dish
Peaty Maocai (Sichuan Spicy Bowl with Bamboo Shoots)
PrepPr20 minCookCk20 minTotalTot40 minServesSrv2โ3Ca:PCa:P1:5.9
Ingredients
- 1/2 lb thinly sliced beef (grass-fed)
- 1/2 lb thinly sliced lamb
- 4โ6 quail eggs, boiled and peeled
- 1/2 cup baby octopus (optional)
- 1 cup bamboo shoots, sliced
- 1 cup mushrooms (shiitake, button, or mix)
- 1โ2 medium potatoes, peeled & cubed (optional starch)
- 1/2 cup leafy greens
- 3 cups gelatin-rich beef broth
- 2 tbsp beef tallow
- 1 tbsp refined coconut oil
- 3โ4 dried chili peppers (adjust to tolerance)
- 1 tbsp Sichuan peppercorns (for mรก/numbing flavor)
- 3 garlic cloves, minced
- 1 inch fresh ginger, sliced
- 2 tbsp tomato paste
- 1 tbsp coconut aminos (instead of soy sauce)
- Salt to taste (Optional)
Optional
- 2 tbsp cilantro
- 2 scallions, chopped
- 1 tbsp toasted sesame seeds
Directions
- Prepare broth base: Heat tallow and coconut oil in a pot, add ginger, garlic, chili peppers, and Sichuan peppercorns. Stir-fry until fragrant.
- Add tomato paste, stir, then pour in gelatin broth. Simmer for 10 minutes. Season with coconut aminos and salt.
- Add bamboo shoots, mushrooms, potatoes (if using), and baby octopus. Simmer until nearly cooked.
- Add thinly sliced beef and lamb. Simmer just until tender (a couple of minutes).
- Add boiled quail eggs and leafy greens at the end. Cook briefly until warmed.
- Ladle into bowls and garnish with cilantro, scallions, and sesame seeds.
Nutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 721.5666666666666
- Total Fat 133.1g
- Saturated Fat 61.9g
- Polyunsaturated Fat 11.1g
- Monounsaturated Fat 44.1g
- Cholesterol 602.5 mg
- Sodium 2849.2 mg
- Carbohydrate 86.3g
- Fiber 21.5g
- Sugar 5.4g
- Protein 163.3g
- Calcium 235.3 mg
- Phosphorus 1385 mg
- Ca:P ratio 1:5.9
- Vitamin A 250.6 mcg
- Vitamin C 25 mg
- B1 (Thiamin) 0.6 mg
- B2 (Riboflavin) 1.1 mg
- B3 (Niacin) 10.5 mg
- B5 (Pantothenic) 2.3 mg
- B6 1.4 mg
- Folate 108.5 mcg
- B12 5.1 mcg
- Vitamin K 22.1 mcg
- Copper 1 mg
- Zinc 12.4 mg
- Selenium 145.5 mcg