Main dish

Peaty Maocai (Sichuan Spicy Bowl with Bamboo Shoots)

PrepPr20 minCookCk20 minTotalTot40 minServesSrv2โ€“3Ca:PCa:P1:5.9
1

Ingredients

  • 1/2 lb thinly sliced beef (grass-fed)
  • 1/2 lb thinly sliced lamb
  • 4โ€“6 quail eggs, boiled and peeled
  • 1/2 cup baby octopus (optional)
  • 1 cup bamboo shoots, sliced
  • 1 cup mushrooms (shiitake, button, or mix)
  • 1โ€“2 medium potatoes, peeled & cubed (optional starch)
  • 1/2 cup leafy greens
  • 3 cups gelatin-rich beef broth
  • 2 tbsp beef tallow
  • 1 tbsp refined coconut oil
  • 3โ€“4 dried chili peppers (adjust to tolerance)
  • 1 tbsp Sichuan peppercorns (for mรก/numbing flavor)
  • 3 garlic cloves, minced
  • 1 inch fresh ginger, sliced
  • 2 tbsp tomato paste
  • 1 tbsp coconut aminos (instead of soy sauce)
  • Salt to taste (Optional)

Optional

  • 2 tbsp cilantro
  • 2 scallions, chopped
  • 1 tbsp toasted sesame seeds

Directions

  1. Prepare broth base: Heat tallow and coconut oil in a pot, add ginger, garlic, chili peppers, and Sichuan peppercorns. Stir-fry until fragrant.
  2. Add tomato paste, stir, then pour in gelatin broth. Simmer for 10 minutes. Season with coconut aminos and salt.
  3. Add bamboo shoots, mushrooms, potatoes (if using), and baby octopus. Simmer until nearly cooked.
  4. Add thinly sliced beef and lamb. Simmer just until tender (a couple of minutes).
  5. Add boiled quail eggs and leafy greens at the end. Cook briefly until warmed.
  6. Ladle into bowls and garnish with cilantro, scallions, and sesame seeds.

Nutrition Facts

Per serving (1 of 3). Does not change when you scale ingredients.

  • Calories 721.5666666666666
  • Total Fat 133.1g
  • Saturated Fat 61.9g
  • Polyunsaturated Fat 11.1g
  • Monounsaturated Fat 44.1g
  • Cholesterol 602.5 mg
  • Sodium 2849.2 mg
  • Carbohydrate 86.3g
  • Fiber 21.5g
  • Sugar 5.4g
  • Protein 163.3g
  • Calcium 235.3 mg
  • Phosphorus 1385 mg
  • Ca:P ratio 1:5.9
  • Vitamin A 250.6 mcg
  • Vitamin C 25 mg
  • B1 (Thiamin) 0.6 mg
  • B2 (Riboflavin) 1.1 mg
  • B3 (Niacin) 10.5 mg
  • B5 (Pantothenic) 2.3 mg
  • B6 1.4 mg
  • Folate 108.5 mcg
  • B12 5.1 mcg
  • Vitamin K 22.1 mcg
  • Copper 1 mg
  • Zinc 12.4 mg
  • Selenium 145.5 mcg

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