Breakfast
Perfect boiled eggs every time
PrepPr1 minServesSrvVariesCa:PCa:P1:3.8
Ingredients
- 4 eggs
- 4 cups cold water
Directions
- Place eggs in a saucepan and cover with cold water by an inch/2 cm.
- Bring water to a boil on medium-high heat, uncovered.
- When water boils, turn off heat, leaving the pot and eggs on the burner.
- Immediately cover the pot with a lid.
- Wait 3 minutes for soft eggs, 6 minutes for medium eggs, or 10+ minutes for hard eggs.
- Remove eggs from warm/hot water and place under cold running water for 1-2 minutes.
- Peel and enjoy!
Contribution
By Dodie AndersonNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 295
- Total Fat 19.9g
- Saturated Fat 6.4g
- Polyunsaturated Fat 3.6g
- Monounsaturated Fat 7.3g
- Cholesterol 822 mg
- Sodium 258 mg
- Carbohydrate 1.9g
- Sugar 0.4g
- Protein 24.8g
- Calcium 96 mg
- Phosphorus 368 mg
- Ca:P ratio 1:3.8
- Vitamin A 360 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.8 mg
- B6 0.1 mg
- Folate 142 mcg
- B12 2 mcg
- Zinc 2.5 mg
- Selenium 62.2 mcg