Breakfast

Perfect boiled eggs every time

PrepPr1 minServesSrvVariesCa:PCa:P1:3.8
1

Ingredients

  • 4 eggs
  • 4 cups cold water

Directions

  1. Place eggs in a saucepan and cover with cold water by an inch/2 cm.
  2. Bring water to a boil on medium-high heat, uncovered.
  3. When water boils, turn off heat, leaving the pot and eggs on the burner.
  4. Immediately cover the pot with a lid.
  5. Wait 3 minutes for soft eggs, 6 minutes for medium eggs, or 10+ minutes for hard eggs.
  6. Remove eggs from warm/hot water and place under cold running water for 1-2 minutes.
  7. Peel and enjoy!

Contribution

By Dodie Anderson

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 295
  • Total Fat 19.9g
  • Saturated Fat 6.4g
  • Polyunsaturated Fat 3.6g
  • Monounsaturated Fat 7.3g
  • Cholesterol 822 mg
  • Sodium 258 mg
  • Carbohydrate 1.9g
  • Sugar 0.4g
  • Protein 24.8g
  • Calcium 96 mg
  • Phosphorus 368 mg
  • Ca:P ratio 1:3.8
  • Vitamin A 360 mcg
  • B1 (Thiamin) 0.2 mg
  • B2 (Riboflavin) 0.8 mg
  • B6 0.1 mg
  • Folate 142 mcg
  • B12 2 mcg
  • Zinc 2.5 mg
  • Selenium 62.2 mcg

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