Soup
Poor man's broth
It isn’t ideal, but times is tough.
PrepPr2 minServesSrv4Ca:PCa:P1:4.5
Ingredients
- 2 lbs leftover chicken bones from wings and drumsticks
- 2 chicken carcasses
- 2 carrot ends
- 2 onion ends
- 2 garlic ends
- 1 bay leaf
- 1 tsp pickling salt
- Black peppercorns/allspice (optional)
Directions
- Take all of the scraps kept in a container in the freezer.
- Put in a slow cooker with enough water.
- Leave in slow cooker on low for 9 hours overnight.
- Strain, filter, dump the scraps. Try to enjoy.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 61.85
- Total Fat 6.6g
- Saturated Fat 1.4g
- Polyunsaturated Fat 2g
- Monounsaturated Fat 3.2g
- Cholesterol 49.2 mg
- Sodium 3378.6 mg
- Carbohydrate 17.5g
- Fiber 2.1g
- Sugar 1g
- Protein 38.9g
- Calcium 35.2 mg
- Phosphorus 160 mg
- Ca:P ratio 1:4.5
- Vitamin A 235.4 mcg
- Vitamin C 6.8 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 2.4 mg
- B6 0.2 mg
- Folate 9 mcg
- B12 1 mcg
- Vitamin K 2.4 mcg
- Copper 0.1 mg
- Zinc 2.5 mg
- Selenium 21.2 mcg
