Breakfast
Ray Peat's Breakfast
PrepPr10 minCookCk10 minTotalTot20 minServesSrv1Ca:PCa:P1:0.6
Ingredients
- 1 cup brewed coffee
- 1 cup whole milk
- 1 cup orange juice
- 2–3 eggs
- 2 oz cheese
- 1 tbsp butter
Directions
- Brew strong coffee and mix with hot milk to make café con leche.
- Pour a couple of large glasses and enjoy slowly.
- Drink fresh orange juice alongside.
- Scramble eggs in butter until just set.
- Stir in cheese and cook briefly until melted.
- Serve as a leisurely breakfast.
Why it works
Coffee is treated here as a practical nutrient source, not just a caffeine delivery method, paired with milk, orange juice, eggs, and cheese for a full meal.
Contribution
by Master MetabolismNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 774.4
- Total Fat 51.7g
- Saturated Fat 28.1g
- Trans Fat 1.1g
- Polyunsaturated Fat 2.7g
- Monounsaturated Fat 6.3g
- Cholesterol 634.3 mg
- Sodium 693.5 mg
- Carbohydrate 38.8g
- Fiber 0.2g
- Sugar 12.3g
- Protein 39.9g
- Calcium 799 mg
- Phosphorus 509.3 mg
- Ca:P ratio 1:0.6
- Vitamin A 310.1 mcg
- Vitamin C 147.9 mg
- B1 (Thiamin) 0.4 mg
- B2 (Riboflavin) 0.9 mg
- B3 (Niacin) 2.7 mg
- B5 (Pantothenic) 1.2 mg
- B6 0.4 mg
- Folate 150.3 mcg
- B12 2.6 mcg
- Vitamin K 0.2 mcg
- Copper 0.1 mg
- Zinc 2.8 mg
- Selenium 43.7 mcg
- Caffeine 87.5 mg
