Dessert
Reverse engineered banana pudding
If you are sensitive to starch and serotonin substitute the bananas for anything that doesn’t hurt stummy.
PrepPr10 minCookCk30 minTotalTot40 minServesSrv4Ca:PCa:P1:0.1
Ingredients
- 4 ripe bananas
- 3 cups water
- 4-6 tbsp gelatin
- 1 can sweetened condensed milk
- 1 tbsp vanilla extract
- Nutmeg (just a lil, optional)
- 1/4 tsp salt
- 1/4 tsp cinnamon
Directions
- Blend 4 ripe bananas with a few cups of water thoroughly.
- While blending, add 3 tbsp of gelatin.
- Pour the mixture into a pot and bring to a strong simmer for 20-30 minutes to decompose serotonin.
- Add 1 can of sweetened condensed milk and 1 tbsp of vanilla extract.
- Stir in a little nutmeg, salt, and cinnamon.
- Refrigerate the mixture until set.
- Consoom.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 497.425
- Total Fat 35.9g
- Saturated Fat 21.4g
- Cholesterol 130.7 mg
- Sodium 1028 mg
- Carbohydrate 326.9g
- Fiber 8.7g
- Sugar 291.9g
- Starch 17.3g
- Protein 98.1g
- Calcium 1226.9 mg
- Phosphorus 133.5 mg
- Ca:P ratio 1:0.1
- Vitamin A 4.9 mcg
- Vitamin C 58.1 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 3.2 mg
- B5 (Pantothenic) 0.1 mg
- B6 1 mg
- Folate 88.3 mcg
- Vitamin K 0.9 mcg
- Copper 2.1 mg
- Zinc 0.9 mg
- Selenium 29.2 mcg
