Side
Roasted butternut squash
PrepPr20 minCookCk45 minTotalTot1 h 5 minServesSrv4Ca:PCa:P1:0.5
Ingredients
- 1 medium butternut squash
- 1 tbsp coconut oil
- 1 tsp pickling salt
- 2 tbsp maple syrup
Directions
- Preheat the oven to 400°F/200°C.
- Peel butternut squash with a peeler. Chop squash into edible cubes.
- Spread cubes on a cookie sheet greased with coconut oil.
- Dribble coconut oil and sprinkle salt on cubes.
- Bake for 45 minutes.
- When cooked, place on a serving dish and drizzle with maple syrup.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 63.45
- Total Fat 14.8g
- Saturated Fat 12.2g
- Sodium 1918.3 mg
- Carbohydrate 31.5g
- Fiber 2g
- Sugar 19.9g
- Protein 1g
- Calcium 69.1 mg
- Phosphorus 33 mg
- Ca:P ratio 1:0.5
- Vitamin A 532 mcg
- Vitamin C 21 mg
