Main dish
Roasted marrow bones with caramelized peaches
PrepPr10 minCookCk20 minTotalTot30 minServesSrv2-3Ca:PCa:P1:1.0
Ingredients
- 2 peaches, diced
- 6 diced dates
- 1 orange
- Bone marrow (9)
- 2 tbsp butter
- 1 tsp pickling salt
Directions
- Preheat oven to 400F.
- Place bone marrow on a baking sheet and place in oven for 15 minutes.
- Melt a little butter in a pan.
- Add the diced peaches, dates and a pinch of salt to the pan.
- Juice/squeeze the orange and add to the pan.
- Let cook until it looks like a thick slop.
- Add the slop on top of the bone marrow.
- Eat with a small spoon.
Nutrition Facts
Per serving (1 of 3). Does not change when you scale ingredients.
- Calories 398.4333333333333
- Total Fat 52g
- Saturated Fat 18.2g
- Trans Fat 1g
- Polyunsaturated Fat 7.5g
- Monounsaturated Fat 8.5g
- Cholesterol 63.6 mg
- Sodium 2529.2 mg
- Carbohydrate 190.3g
- Fiber 14g
- Sugar 12g
- Protein 8.5g
- Calcium 176.6 mg
- Phosphorus 175.1 mg
- Ca:P ratio 1:1.0
- Vitamin A 51.7 mcg
- Vitamin C 84.5 mg
- B1 (Thiamin) 0.3 mg
- B2 (Riboflavin) 0.2 mg
- B3 (Niacin) 3.3 mg
- B5 (Pantothenic) 1.8 mg
- B6 0.5 mg
- Folate 114.6 mcg
- Vitamin K 10.5 mcg
- Copper 0.7 mg
- Zinc 1 mg
- Selenium 2.6 mcg
