Spread
Simple liver pate
ServesSrv8-10Ca:PCa:P1:5.3
Ingredients
- 1 lb (500 g) calves liver or chicken liver, organic if possible
- 4 Tbsp butter
- 2 hard-boiled eggs, pastured
- 1 cup beef broth (preferably homemade or organic)
- Pickling salt to taste
- Optional: 1 Tbsp finely chopped onion
Directions
- Hard-boil the eggs (follow a separate recipe like “Perfect Boiled Eggs”).
- Finely chop onion (if using) and cut liver into bite-sized pieces. Sauté onion until soft in 2 Tbsp butter. Remove from the pan, replace with 2 more Tbsp butter, and sauté the liver on both sides until slightly pink in the middle.
- Put all ingredients in a food processor or blender and mix until smooth.
Contribution
By Dodie AndersonNutrition Facts
Per serving (1 of 9). Does not change when you scale ingredients.
- Calories 133.04444444444445
- Total Fat 77.8g
- Saturated Fat 40.9g
- Trans Fat 2g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 7.4g
- Cholesterol 2874.2 mg
- Sodium 1957.2 mg
- Carbohydrate 32.3g
- Fiber 0.3g
- Sugar 0.3g
- Protein 89.6g
- Calcium 270.1 mg
- Phosphorus 1419.5 mg
- Ca:P ratio 1:5.3
- Vitamin A 42410.5 mcg
- Vitamin C 21.5 mg
- B1 (Thiamin) 2.6 mg
- B2 (Riboflavin) 4.5 mg
- B3 (Niacin) 29.7 mg
- B5 (Pantothenic) 28.1 mg
- B6 3.5 mg
- Folate 3421.4 mcg
- B12 246 mcg
- Vitamin K 0.1 mcg
- Copper 34.1 mg
- Zinc 15.4 mg
- Selenium 344.8 mcg
