Main dish
Slow-Cooked Beef Shank with Gelatin Gravy
PrepPr15 minServesSrv2Ca:PCa:P1:8.0
Ingredients
- 2–3 tbsp butter
- 2 beef shanks
- 2 cups water
- 1/4 onion, chopped, or 1 garlic clove
- Oregano, to taste
- 1–2 tbsp *einkorn flour *
- Pickling salt and pepper, to taste
- 1 tbsp lemon
- 2 tsp gelatin powder (bloomed in 1/4 cup water)
Directions
- Heat butter in a stainless steel pan. Salt beef shanks.
- Sear shanks a few min per side until browned.
- Add onion or garlic, sauté until translucent. Add more butter if needed.
- Pour in 2 cups water, oregano, salt, and pepper.
- Return shanks to pan. Cover and cook 50–60 min on medium, maintaining a gentle simmer. Add water if needed.
- Flip shanks, cook another 50–60 min until tender (check with a knife; add 10 min more if needed).
- Remove shanks from pan.
- To make gravy: whisk flour into simmering broth, stirring until thickened. Add squeeze of lemon and bloomed gelatin, stir until dissolved.
- Adjust seasoning with salt and pepper.
- Serve gravy over beef shanks with rice.
Contribution
by metabolicsupremacyNutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 332.1
- Total Fat 39.6g
- Saturated Fat 22.2g
- Trans Fat 1.3g
- Polyunsaturated Fat 0.5g
- Monounsaturated Fat 4.1g
- Cholesterol 163.6 mg
- Sodium 468.7 mg
- Carbohydrate 25.1g
- Fiber 1.3g
- Sugar 0.1g
- Protein 49.8g
- Calcium 53.4 mg
- Phosphorus 425.3 mg
- Ca:P ratio 1:8.0
- Vitamin A 853.4 mcg
- Vitamin C 2.5 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.5 mg
- B3 (Niacin) 12 mg
- B5 (Pantothenic) 0.8 mg
- B6 1 mg
- Folate 16.6 mcg
- B12 6.9 mcg
- Vitamin K 0.7 mcg
- Copper 0.1 mg
- Zinc 14.3 mg
- Selenium 39.3 mcg