Main dish

Slow-Cooked Beef Shank with Gelatin Gravy

PrepPr15 minServesSrv2Ca:PCa:P1:8.0
1

Ingredients

  • 2–3 tbsp butter
  • 2 beef shanks
  • 2 cups water
  • 1/4 onion, chopped, or 1 garlic clove
  • Oregano, to taste
  • 1–2 tbsp *einkorn flour *
  • Pickling salt and pepper, to taste
  • 1 tbsp lemon
  • 2 tsp gelatin powder (bloomed in 1/4 cup water)

Directions

  1. Heat butter in a stainless steel pan. Salt beef shanks.
  2. Sear shanks a few min per side until browned.
  3. Add onion or garlic, sauté until translucent. Add more butter if needed.
  4. Pour in 2 cups water, oregano, salt, and pepper.
  5. Return shanks to pan. Cover and cook 50–60 min on medium, maintaining a gentle simmer. Add water if needed.
  6. Flip shanks, cook another 50–60 min until tender (check with a knife; add 10 min more if needed).
  7. Remove shanks from pan.
  8. To make gravy: whisk flour into simmering broth, stirring until thickened. Add squeeze of lemon and bloomed gelatin, stir until dissolved.
  9. Adjust seasoning with salt and pepper.
  10. Serve gravy over beef shanks with rice.

Contribution

by metabolicsupremacy

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 332.1
  • Total Fat 39.6g
  • Saturated Fat 22.2g
  • Trans Fat 1.3g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 4.1g
  • Cholesterol 163.6 mg
  • Sodium 468.7 mg
  • Carbohydrate 25.1g
  • Fiber 1.3g
  • Sugar 0.1g
  • Protein 49.8g
  • Calcium 53.4 mg
  • Phosphorus 425.3 mg
  • Ca:P ratio 1:8.0
  • Vitamin A 853.4 mcg
  • Vitamin C 2.5 mg
  • B1 (Thiamin) 0.2 mg
  • B2 (Riboflavin) 0.5 mg
  • B3 (Niacin) 12 mg
  • B5 (Pantothenic) 0.8 mg
  • B6 1 mg
  • Folate 16.6 mcg
  • B12 6.9 mcg
  • Vitamin K 0.7 mcg
  • Copper 0.1 mg
  • Zinc 14.3 mg
  • Selenium 39.3 mcg

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