Side
Strained yogurt
This is for removing lactic acid (stresses the liver) from liquid yogurts. No need to do if you have real greek yogurt.
PrepPr3 minDrainDraOvernightServesSrvVariesCa:PCa:P1:0.8
Ingredients
- 2 cups plain yogurt
Directions
- Line a fine mesh strainer with cheesecloth and place it over a bowl.
- Scoop the plain yogurt into the lined strainer.
- Allow the yogurt to drain overnight in the refrigerator.
- The next day, lift the yogurt with the cheesecloth off the strainer and gently shake to remove it.
- Store the strained yogurt in a container in the refrigerator.
Contribution
By Dodie AndersonNutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 297.3
- Total Fat 16.1g
- Saturated Fat 10.2g
- Cholesterol 63.4 mg
- Sodium 224.2 mg
- Carbohydrate 22.9g
- Sugar 22.9g
- Protein 17.1g
- Calcium 589.7 mg
- Phosphorus 463 mg
- Ca:P ratio 1:0.8
- Vitamin A 131.6 mcg
