Dessert
Strawberry high protein popsicles
“I think people shouldn’t eat things that damage them, and should eat things that taste good and that provide the essential nutrients, while making them feel good and function well, is that a diet?" - Ray Peat
PrepPr15 minFreezeFre4 hServesSrv8-10Ca:PCa:P1:0.0
Ingredients
- 1.5 cups strained 5%-fat Greek yogurt
- 1.5 cups strained 4%-fat cottage cheese
- 2 cups whole frozen strawberries
- 2/3 cup sugar
- 1/3 cup pineapple juice
Directions
- Strain Greek yogurt and cottage cheese through coffee filters in a sieve over a bowl for 1-2 days.
- Blend strained yogurt, cottage cheese, frozen strawberries, sugar, and pineapple juice until smooth.
- Pour mixture into popsicle molds.
- Freeze for at least 4 hours or until solid.
- Remove from molds and serve.
Nutrition Facts
Per serving (1 of 9). Does not change when you scale ingredients.
- Calories 283.84444444444443
- Total Fat 124.9g
- Saturated Fat 78.4g
- Trans Fat 2.3g
- Polyunsaturated Fat 0.6g
- Monounsaturated Fat 0.3g
- Cholesterol 405.9 mg
- Sodium 2437.5 mg
- Carbohydrate 250.6g
- Fiber 8.3g
- Sugar 167.2g
- Starch 0.1g
- Protein 122.1g
- Calcium 3038.1 mg
- Phosphorus 83.5 mg
- Ca:P ratio 1:0.0
- Vitamin A 14.2 mcg
- Vitamin C 198.2 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 1.2 mg
- B5 (Pantothenic) 0.4 mg
- B6 0.2 mg
- Folate 77.2 mcg
- Vitamin K 7.1 mcg
- Copper 0.2 mg
- Zinc 0.5 mg
- Selenium 1.3 mcg
