Drink
Strawberry lemon tea
PrepPr10 minCookCk5 minTotalTot15 minServesSrv4Ca:PCa:P1:1.5
Ingredients
- 500ml water (about two cups)
- 2 black tea bags (or 2 tsp loose black tea)
- 1 can (15 oz) strawberries in syrup, liquid included
- 2 tbsp sugar (adjust to taste)
- Juice of 1/2 lemon
Directions
- Bring 500ml water (about two cups) to a boil in a pot.
- Add 2 black tea bags (or 2 tsp loose black tea) and steep for 5 minutes, then remove the tea bags or strain the tea.
- In a large pitcher, combine the brewed tea, 1 can (15 oz) strawberries with its syrup, 2 tbsp sugar, and the juice of 1/2 lemon.
- Stir well until the sugar dissolves, adjusting sweetness to taste by adding more sugar if needed.
- Enjoy hot or cold
- Don’t forget to eat the strawberries or add them to your cup.
Nutrition Facts
Per serving (1 of 4). Does not change when you scale ingredients.
- Calories 62.175
- Total Fat 1.4g
- Saturated Fat 0.1g
- Polyunsaturated Fat 0.7g
- Monounsaturated Fat 0.2g
- Sodium 78.9 mg
- Carbohydrate 60.9g
- Fiber 8g
- Sugar 29.5g
- Starch 0.2g
- Protein 2.7g
- Calcium 64.3 mg
- Phosphorus 96 mg
- Ca:P ratio 1:1.5
- Vitamin A 523.3 mcg
- Vitamin C 235.2 mg
- B1 (Thiamin) 0.1 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 1.5 mg
- B5 (Pantothenic) 0.5 mg
- B6 0.2 mg
- Folate 96 mcg
- Vitamin K 9.2 mcg
- Copper 0.2 mg
- Zinc 0.6 mg
- Selenium 1.6 mcg
- Caffeine 0.2 mg
