Drink

Strawberry Milkshake Breakfast

PrepPr5 minServesSrv1Ca:PCa:P1:0.8
1

Ingredients

  • 2 cups skim milk
  • 2 cups frozen strawberries
  • 2 tbsp honey
  • 20 g coconut oil
  • 5 g creatine monohydrate

Directions

  1. Add milk, strawberries, honey, coconut oil, and creatine to a blender.
  2. Blend until smooth and creamy.
  3. Serve immediately, chilled.

Contribution

by cynomel muncher Original recipe

Nutrition Facts

Per serving (whole recipe makes 1 serving).

  • Calories 644.4
  • Total Fat 21.6g
  • Saturated Fat 17.1g
  • Polyunsaturated Fat 0.5g
  • Monounsaturated Fat 0.4g
  • Cholesterol 9.7 mg
  • Sodium 379.7 mg
  • Carbohydrate 86.5g
  • Fiber 6.5g
  • Sugar 24.3g
  • Starch 0.1g
  • Protein 30.2g
  • Calcium 1023.4 mg
  • Phosphorus 842.4 mg
  • Ca:P ratio 1:0.8
  • Vitamin A 13 mcg
  • Vitamin C 193.6 mg
  • B1 (Thiamin) 0.3 mg
  • B2 (Riboflavin) 1.2 mg
  • B3 (Niacin) 1.8 mg
  • B5 (Pantothenic) 3.5 mg
  • B6 0.4 mg
  • Folate 135.7 mcg
  • B12 3 mcg
  • Vitamin K 8.1 mcg
  • Copper 0.2 mg
  • Zinc 5.2 mg
  • Selenium 18.8 mcg

Tags:

Milk Milkshake Strawberry Honey Coconut oil Drink Sweet Breakfast Protein Low pufa Diet green
From WikiPeatia
Milk Honey Coconut oil Low pufa