Main dish

Sweet & sour Danny Roddy feet

PrepPr10 minCookCk25 minTotalTot35 minServesSrv2Ca:PCa:P1:1.8
1

Ingredients

  • 1 lb chicken feet, cleaned and nails removed
  • 2 tbsp beef tallow
  • 1 tsp black pepper
  • 1 tsp red chili flakes
  • 1/4 tsp ground clove
  • 1/4 cup rice vinegar
  • 2 tbsp homemade lime marmalade (or pomegranate molasses)

Directions

  1. Clean 1 lb chicken feet by removing nails and rinsing thoroughly.
  2. Place chicken feet in a pressure cooker with enough water to cover, then cook on high pressure for 15 minutes until tender.
  3. Release pressure, drain the chicken feet, and pat dry.
  4. In a large skillet, heat 2 tbsp beef tallow over medium heat.
  5. Add the chicken feet and sauté with 1 tsp black pepper, 1 tsp red chili flakes, and 1 tsp ground clove for 5 minutes, until lightly browned and fragrant.
  6. Pour in 1/4 cup rice vinegar and 2 tbsp homemade lime marmalade (or pomegranate molasses), stirring to coat the chicken feet.
  7. Cook down for 5 minutes, stirring occasionally, until the mixture forms a sweet and sour glaze.
  8. Remove from heat and serve warm as a nutrient-dense main or side dish.

Nutrition Facts

Per serving (1 of 2). Does not change when you scale ingredients.

  • Calories 228
  • Total Fat 31.8g
  • Saturated Fat 15.5g
  • Polyunsaturated Fat 2.3g
  • Monounsaturated Fat 14g
  • Cholesterol 56.8 mg
  • Sodium 748.1 mg
  • Carbohydrate 25.9g
  • Fiber 1.9g
  • Protein 18.9g
  • Calcium 48.4 mg
  • Phosphorus 87.6 mg
  • Ca:P ratio 1:1.8
  • Vitamin A 30.7 mcg
  • Vitamin C 8.5 mg
  • B2 (Riboflavin) 0.1 mg
  • B3 (Niacin) 1.3 mg
  • B5 (Pantothenic) 0.1 mg
  • B6 0.1 mg
  • Folate 5.9 mcg
  • B12 0.5 mcg
  • Vitamin K 11.7 mcg
  • Copper 0.1 mg
  • Zinc 1.3 mg
  • Selenium 9.6 mcg

Tags: