Main dish
Sweet & sour Danny Roddy feet
PrepPr10 minCookCk25 minTotalTot35 minServesSrv2Ca:PCa:P1:1.8
Ingredients
- 1 lb chicken feet, cleaned and nails removed
- 2 tbsp beef tallow
- 1 tsp black pepper
- 1 tsp red chili flakes
- 1/4 tsp ground clove
- 1/4 cup rice vinegar
- 2 tbsp homemade lime marmalade (or pomegranate molasses)
Directions
- Clean 1 lb chicken feet by removing nails and rinsing thoroughly.
- Place chicken feet in a pressure cooker with enough water to cover, then cook on high pressure for 15 minutes until tender.
- Release pressure, drain the chicken feet, and pat dry.
- In a large skillet, heat 2 tbsp beef tallow over medium heat.
- Add the chicken feet and sauté with 1 tsp black pepper, 1 tsp red chili flakes, and 1 tsp ground clove for 5 minutes, until lightly browned and fragrant.
- Pour in 1/4 cup rice vinegar and 2 tbsp homemade lime marmalade (or pomegranate molasses), stirring to coat the chicken feet.
- Cook down for 5 minutes, stirring occasionally, until the mixture forms a sweet and sour glaze.
- Remove from heat and serve warm as a nutrient-dense main or side dish.
Nutrition Facts
Per serving (1 of 2). Does not change when you scale ingredients.
- Calories 228
- Total Fat 31.8g
- Saturated Fat 15.5g
- Polyunsaturated Fat 2.3g
- Monounsaturated Fat 14g
- Cholesterol 56.8 mg
- Sodium 748.1 mg
- Carbohydrate 25.9g
- Fiber 1.9g
- Protein 18.9g
- Calcium 48.4 mg
- Phosphorus 87.6 mg
- Ca:P ratio 1:1.8
- Vitamin A 30.7 mcg
- Vitamin C 8.5 mg
- B2 (Riboflavin) 0.1 mg
- B3 (Niacin) 1.3 mg
- B5 (Pantothenic) 0.1 mg
- B6 0.1 mg
- Folate 5.9 mcg
- B12 0.5 mcg
- Vitamin K 11.7 mcg
- Copper 0.1 mg
- Zinc 1.3 mg
- Selenium 9.6 mcg