Dessert

Sweetened Condensed Milk Fruit Salad

PrepPr15 minServesSrv5Ca:PCa:P1:2.3
1

Ingredients

  • 1 cup strawberries, sliced
  • 2 bananas, sliced
  • 1/2 cup grapes, sliced
  • 1 cup blueberries, whole
  • 1 apple, diced
  • Sweetened condensed milk, to taste (until the fruit is fully coated)
  • (Optional) Any other fruit or flavorings you like: kiwi, vanilla, cantaloupe, orange, shredded coconut, watermelon, or a splash of cream/milk if too sweet

Directions

  1. Cut and slice fruits into bite-sized pieces.
  2. Add sweetened condensed milk and stir until the fruit is evenly coated.
  3. Chill briefly before serving for best flavor.

Contribution

by Mooose

Nutrition Facts

Per serving (1 of 5). Does not change when you scale ingredients.

  • Calories 237.06
  • Total Fat 5.6g
  • Saturated Fat 1.7g
  • Polyunsaturated Fat 1.1g
  • Monounsaturated Fat 0.5g
  • Sodium 15.9 mg
  • Carbohydrate 303.3g
  • Fiber 34.5g
  • Sugar 38g
  • Starch 0.1g
  • Protein 12.5g
  • Calcium 109.9 mg
  • Phosphorus 250.5 mg
  • Ca:P ratio 1:2.3
  • Vitamin A 33.1 mcg
  • Vitamin C 116.3 mg
  • B1 (Thiamin) 0.5 mg
  • B2 (Riboflavin) 0.7 mg
  • B3 (Niacin) 7.6 mg
  • B5 (Pantothenic) 0.4 mg
  • B6 1.2 mg
  • Folate 82.9 mcg
  • Vitamin K 36.7 mcg
  • Copper 1.1 mg
  • Zinc 1.8 mg
  • Selenium 10.2 mcg

Tags:

Fruit Banana Apple Grapes Berries Blueberry Strawberry Condensed milk Sweet Dessert Low pufa Diet green
From WikiPeatia
Berries Condensed milk Low pufa