Dessert
Syrniki
AKA tvorozhniki
PrepPr10 minCookCk30 minTotalTot40 minServesSrv~12 piecesCa:PCa:P1:2.6
Ingredients
- 500 g full-fat farmer’s cheese
- 140 g coconut flour
- 4 eggs
- 100 g sugar
- Pinch of salt
Directions
- Combine all ingredients in a bowl, mixing until the dough holds together.
- Shape into small patties that keep their form.
- Heat coconut oil in a pan over medium heat.
- Fry each side until golden brown.
- Let cool before serving.
FOOTNOTE: These develop a softer, fluffier texture overnight!
Nutrition Facts
Per serving (1 of 12). Does not change when you scale ingredients.
- Calories 170.16666666666666
- Total Fat 81.7g
- Saturated Fat 49.3g
- Polyunsaturated Fat 3.6g
- Monounsaturated Fat 7.3g
- Cholesterol 1022 mg
- Sodium 601 mg
- Carbohydrate 200.7g
- Fiber 49g
- Sugar 143.2g
- Protein 130g
- Calcium 625 mg
- Phosphorus 1648 mg
- Ca:P ratio 1:2.6
- Vitamin A 360 mcg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 0.8 mg
- B6 0.1 mg
- Folate 142 mcg
- B12 2 mcg
- Zinc 2.5 mg
- Selenium 62.2 mcg
