Breakfast
The Milkshake That Peated The World
Designed for those with little to no morning appetite, or digestive issues.
Goat milk may be substituted for 1% for those trying to put on weight.
Best enjoyed in the sun, preceding a walk.
Goat milk may be substituted for 1% for those trying to put on weight.
Best enjoyed in the sun, preceding a walk.
ServesSrv1Ca:PCa:P1:0.8
Ingredients
- 1β3 tbsp honey
- 3β4 egg yolks
- 250β350 g frozen fruit (blueberries, strawberries, mango, papaya, raspberries, blackberries,)
- 16β20 oz 1% milk
- (Optional) 1 tbsp coconut oil
- (Optional) Fresh ceylon cinnamon or good cinnamon powder
- (Optional) 2 oz espresso (increase frozen fruit by 50 g)
Directions
- Achieve ownership of a blender.
- Add ingredients in any order, milk last. The milk should crest just above the surface of the blender contents to ensure proper texture.
- Blend for 60 seconds, agitate, then blend for another 30 seconds.
Why it works
The optional coconut oil adds saturated fat without the polyunsaturated fat found in most seed oils. See WikiPeatia for the reasoning behind that distinction.
Contribution
by B0RN2RUINOriginal recipe based on and named after a modified variant of @NgoloTeslaβs milkshake.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 833.4
- Total Fat 21g
- Saturated Fat 8.9g
- Polyunsaturated Fat 3g
- Monounsaturated Fat 8.4g
- Cholesterol 671.1 mg
- Sodium 347.9 mg
- Carbohydrate 132.1g
- Fiber 3.1g
- Sugar 24.6g
- Starch 0.7g
- Protein 30.1g
- Calcium 910 mg
- Phosphorus 729.7 mg
- Ca:P ratio 1:0.8
- Vitamin A 1102.3 mcg
- Vitamin C 43.8 mg
- B1 (Thiamin) 1 mg
- B2 (Riboflavin) 1.7 mg
- B3 (Niacin) 7.8 mg
- B5 (Pantothenic) 5.5 mg
- B6 1 mg
- Folate 143.6 mcg
- B12 3.6 mcg
- Vitamin K 3.3 mcg
- Copper 0.6 mg
- Zinc 7.7 mg
- Selenium 51.3 mcg
- Caffeine 5.1 mg
