Main dish
Thermobolic Meal
PrepPr2 minServesSrv1Ca:PCa:P1:0.6
Ingredients
- 79 g Medjool dates (~$0.78)
- 15 oz skim milk (~$0.27)
- 15 g Kerrygold butter (~$0.23)
- 2 slices baby Swiss cheese (~$0.41)
Directions
- Combine dates, milk, butter, and Swiss cheese for a quick balanced meal.
- No cooking needed. Ready to eat in minutes.
Notes
- Macros: 81 g carbs, 27 g protein, 24 g fat → 629 calories
- Cost: ~$1.70 per meal → ~$8.50 for 3,000 calories/day
- Prices based on bulk purchases (Sams & grocery store).
Why it works
Dates and milk skew heavily toward sugar and calcium with almost no PUFA. Background on why Peat favored that balance for thyroid function is on WikiPeatia.
Nutrition Facts
Per serving (whole recipe makes 1 serving).
- Calories 724
- Total Fat 26.2g
- Saturated Fat 16.6g
- Trans Fat 0.7g
- Monounsaturated Fat 0.2g
- Cholesterol 82.8 mg
- Sodium 663 mg
- Carbohydrate 93.2g
- Fiber 5.3g
- Sugar 0.2g
- Protein 35.9g
- Calcium 1184.4 mg
- Phosphorus 716.6 mg
- Ca:P ratio 1:0.6
- Vitamin A 14 mcg
- Vitamin C 3.8 mg
- B1 (Thiamin) 0.2 mg
- B2 (Riboflavin) 1 mg
- B3 (Niacin) 1.8 mg
- B5 (Pantothenic) 3.4 mg
- B6 0.4 mg
- Folate 62.9 mcg
- B12 2.6 mcg
- Vitamin K 3 mcg
- Copper 0.3 mg
- Zinc 4.5 mg
- Selenium 15.3 mcg
