Salad

Whitefish salad

Low-PUFA whitefish (zander, perch, similar) in olive oil and dairy. Good as a cold spread.
PrepPr10 minCookCk30 minTotalTot40 minServesSrv5Ca:PCa:P1:3.5
1

Ingredients

  • 500 g whitefish (smoked, or raw fillets; zander and perch are low-PUFA picks)
  • 250 g crème fraîche or sour cream
  • 2 tbsp extra virgin olive oil
  • 1 tsp lemon zest
  • 1 tbsp fresh dill
  • 1/2 tsp salt
  • 1 jalapeño or mild bell pepper (Optional)
  • Capers (Optional)

Directions

  1. If using raw fillets: salt the fish, cover with olive oil and dill, and bake at 200 °C (392 °F) for 30 minutes.
  2. Cool the fish on the counter.
  3. Flake smoked or cooked fish into a bowl. Leave any broth behind.
  4. Fold in crème fraîche, salt, diced jalapeño, capers, lemon zest, and dill.
  5. Chill before serving.

Contribution

Axel Tuomi

Nutrition Facts

Per serving (1 of 5). Does not change when you scale ingredients.

  • Calories 282.76
  • Total Fat 109.8g
  • Saturated Fat 52.6g
  • Polyunsaturated Fat 4g
  • Monounsaturated Fat 21.5g
  • Cholesterol 475 mg
  • Sodium 1365 mg
  • Carbohydrate 9.8g
  • Fiber 0.8g
  • Sugar 8.3g
  • Protein 96.8g
  • Calcium 339.6 mg
  • Phosphorus 1184.8 mg
  • Ca:P ratio 1:3.5
  • Vitamin A 882.1 mcg
  • Vitamin C 19.3 mg

Tags:

Fish Seafood Olive oil Cream Cheese Cold Salad Low pufa Diet green
From WikiPeatia
Seafood Olive oil Cream Cheese Low pufa